Many of us may have trouble transcending the sometimes relentless chatter of the mind when trying to meditate. When I first started...

The act of showing up and practicing yoga as you are, authentically, is more important than the physical space in which you practice....

What is Sama Vritti Pranayama? Sama Vritti Pranayama is a yogic breathwork practice that is sometimes called Box Breath or Equal...

On the last day of my yoga teacher training, our instructor closed with an exercise in which we went around one by one and named a word...

Being in alignment means consistency/harmony between your thoughts/beliefs, words, and actions. When what you believe, what you speak...

This is a picture of my garden: After neglecting it for over a month, it was completely overrun with grass and weeds that were unsightly...

Many ancient cultures revered the sun as deity- the bestower of light and life to the cosmos. In today's times, though, we're far removed...

Have you ever felt so overwhelmed you snapped? When we're operating in survival mode, accidentally missing an exit or burning dinner at...